14 tips to help you lose weight Set definite goals: If you are committed to shedding pounds, set your goals and start working according to the plan. Make sure you set realistic goals. This will keep you focused and motivated. Set process goals aimed at modifying your habits, such as walking 30 minutes a day …
Love handles or the buildup of fat around the abdominal area and on either side of the hips is a common aesthetic concern. They are more evident when you wear clothes that hug your body. So, what causes love handles and how can you resolve them? Causes of Love Handles Excess fat that hangs over …
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Every season has positive and negative impacts on your health and lifestyle. With the changing weather, you need to make changes in your routine. As summer sets in, your body needs to adjust to the warm weather. Summer is about going back to all those outdoor activities that winter restricted you from enjoying. But excessive …
A mammogram is an X-ray image of the human breast which helps diagnose cancer and other breast diseases as early as possible. It uses low energy X-rays for detection and diagnosis of breast diseases. Through the detection of micro calcifications or characteristic masses, mammography can detect breast cancer in its initial stage. Let look at …
Mental Health Awareness Month is celebrated in the United States from May 1, 2022 to May 31 2022. This observance was started by the Mental Health Care organization in 1949. Each year has a different theme and organizations interested in mental health conduct various activities based on that year’s theme. Mental Health Awareness Month, 2022 …
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Seasonal changes have a distinct impact on your skin and it’s important to adapt your skin care regimen to deal with these changes. Taking extra care of your skin in summer is essential for many reasons: Reduces the risk of bacterial infections due to sweat Can prevents acne breakouts Rejuvenates your skin from the dehydrating …
Many women opt to have breast augmentation surgery to enhance their appearance and boost their self-confidence. But few women actually take good care of their breasts. To avoid the risk of breast cancer, it is very important to take good care of your breasts – even if you haven’t had breast augmentation. Regardless of how …
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Stress is one of the major problems that society faces today. Work, relationships, financial pressures, and other situations can cause stress to build up and affect a person’s mental and physical health. A positive attitude can help with stress management and improve all aspects of your life. Positives of being positive Being positive means thinking …
Regular exercise is good for your immune system and can greatly improve your overall health. Regardless of age, sex or physical ability, exercise offers benefits for everyone. It burns extra calories, helps you shed weight, and can prevent many chronic diseases. Burns extra fat and calories Strengthens muscles and bones Boosts mental health and self …
After the frozen winter, spring enters as a relief from extreme climatic conditions. Like every other atmospheric change, the different seasons also have different effects on your health and daily activities. To enjoy the season to its fullest, we must be aware about the necessary precautions to take during the spring season. Health issues Spring …
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